Kundalinibodywork.online
Preview the intro course content before you purchase
The Foundation course for the School of Energetic Bodywork and serves as the prerequisite for all other courses with us, it is a journey of self realisation where each person's final practice and awakening is unique
Buy it alone OR purchase our advanced course and it's included for free
The course
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Marketing
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Welcome to Kundalini Bodywork Online
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Course Introduction
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- 1. Welcome (4:01)
- 2. Integrating Polarities (3:13)
- 3. About Elliott (4:54)
- 4. Online course welcome email (PDF)
- 5. Intention and Embodiment (Exercise)
- 6. Overview of Learning Reviews (PDF)
- 7. Introduction Learning Review (PDF)
- 8. Contraindications
- 9. How to Download PDFs (0:29)
- 10. Learning review cheat sheet (PDF)
Part 1: Breath
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- 1. Breath (2:41)
- 2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
- 3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
- 4. Relaxed on the In-Breath and Out-Breath (5:15)
- 5. Conscious Emotions, Conscious Breath (7:00)
- 6. Ujjayi Breathing, Part 1 (3:12)
- 7. Balancing Our Nervous System (4:40)
- 8. Don't Be Tarzan (3:22)
- 9. Learning Review 1 (PDF)
Part 2: Creating Alignment
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Part 3: Kundalini
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Part 4: Self-Practice
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- 1. Shaking (9:48)
- 1a. Shaking Music (PDF)
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Defining the Aura (6:26)
- 4. De-armouring the Pelvic Floor (4:29)
- 5. Antidote to Mula Banda (Root Lock) (11:14)
- 6. De-armouring: Demonstration 1 (10:23)
- 7. Tantrum Not Tantra (5:00)
- 8. Hand Scream (2:05)
- 9. Pillow Bashing (2:59)
- 10. EFT & Himalayan Kriya Yoga (5:42)
- 11. Recap: Main Self-Practice Points (8:12)
- 12. Guided Practice 1 (19:35)
- 13. Guided Practice 2 (With Shaking) (22:48)
- Self practice exercise guide: a to g (PDF)
Part 5: The Polarity Framework
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Feedback & Review
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Part 6: Sessions
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Part 7: Navigating Emotions
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- 1. Beliefs Can Affect Us More Than The Truth (1:55)
- 2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
- 3. Anger, Laughter and Crying (6:09)
- 4. Surrendering to Our Karma (7:46)
- 5. Three Dimensions of Being (exercise at end) (20:39)
- 6. Trauma and the Ego (5:05)
- 7. Working with Desire (9:43)
- 8. From Judgment to Discernment (5:21)
Part 8: Breath (Part 2)
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- 1. Breath (Part 2) (2:10)
- 2. Three-Part Yogic Breathing (18:29)
- 3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
- 4. Non-judgement through Bodywork (3:30)
- 5. Holotropic Breathwork Exercise (14:00)
- 6. Debrief: Holotropic Breathwork Exercise (3:19)
- 7. Breathing for New Answers (10:14)
- 8. Ujjayi Breath Part 2 (5:56)
- 9. Three-Part Yogic Breathing Reversed (12:07)
Part 9: Self De-armouring
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- 1. Self De-armouring (16:51)
- 2. Stretching the Vagus Nerve (11:37)
- 3. Learning from Nature (12:37)
- 4. Working with the Pain Body (7:31)
- 5. Emotional Detoxing and De-armouring (5:58)
- 6. The Autonomic Nervous System (3:46)
- 7. Body Scan (6:28)
- 8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
- 9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
- 10. Self de-armouring (Guided Practice Session) (39:45)
- 11. Self De-armouring - Tools (2:17)
- 12. Self De-armouring - Lacrosse Style (14:41)
- 13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
- 14. Self De-armouring Before Self-Pleasuring (6:10)
Part 10: Kundalini Bodywork
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- 1. Kundalini Bodywork (8:14)
- 2. Energetic Bodywork (10:19)
- 3. Protection (7:53)
- 4. Exponential Growth and Abundance (9:15)
- 5. Shaktipat (Part 1) (13:53)
- 6. Shaktipat (Part 2) (11:44)
- 7. Generating Sexual and Emotional Energy (3:05)
- 8. Black Magic (8:48)
- 9. What Happens When the Body Shakes (16:23)
- 10. Sources of Energy (8:51)
- 11. The Most Basic and Effective Kundalini Exercises (12:31)
- 12. Pendulum (1:29)
- 13. Our Chakra System and Energy Centers (19:03)
- 14. Suffering (11:48)
- 15. Grounding (9:34)
- 16. Into the Bones (Audio) (3:54)
- 17. Shaking (Recap) (13:57)
- 18. Maintaining your Kundalini Bodywork Practice (8:18)
- 19. Tantric Embodiment Exercise (PDF)
- 20. Journal
- 21. Clinical Trials (3:37)
Feedback & Review
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Part 11: Shadow Work
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Part 12: Advanced Trainings Online
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Guided Practice Audios
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Training & Event Recaps (Optional)
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Bonus Materials (Optional)
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Zoom Calls & FAQs (Optional)
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'The Inner Marriage'
Is the perfect companion for this course, expanding on the non-dual psychology covered and giving the mental understanding for how masculine and feminine energies unify to bring us into heightened states of awareness.
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