Kundalinibodywork.online
Preview the Intro course content
The Intro is the foundation course of the School for Energetic Bodywork: a journey of self realisation where each person's final practice and awakening is unique. It is from 2020, still relevant, and different to the Advanced.
The Intro is included in Kundalini Bodywork Advanced Online, which is where it is sold. Preview the lessons below.
The course
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Welcome to Kundalini Bodywork Online
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Week 1: Course Introduction
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Part 1: Breath (weeks 2 and 3)
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- 1. Breath (2:41)
- 2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
- 3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
- 4. Relaxed on the In-Breath and Out-Breath (5:15)
- 5. Conscious Emotions, Conscious Breath (7:00)
- 6. Ujjayi Breathing, Part 1 (3:12)
- 7. Balancing Our Nervous System (4:40)
- 8. Don't Be Tarzan (3:22)
- 9. Learning Review 1 (PDF)
- Prana Kundalini Morning Practice (optional) (1:22)
Part 2: Creating Alignment (week 4)
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Part 3: Kundalini (week 4)
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Part 4: Self-Practice (weeks 5 to 8)
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- 1. Shaking (9:48)
- 1a. Shaking Music (PDF)
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Defining the Aura (6:26)
- 4. De-armouring the Pelvic Floor (4:29)
- 5. Antidote to Mula Banda (Root Lock) (11:14)
- 6. De-armouring: Demonstration 1 (10:23)
- 7. Tantrum Not Tantra (5:00)
- 8. Hand Scream (2:05)
- 9. Pillow Bashing (2:59)
- 10. EFT & Himalayan Kriya Yoga (5:42)
- 11. Recap: Main Self-Practice Points (8:12)
- 12. Guided Practice 1 (19:35)
- 13. Guided Practice 2 (With Shaking) (22:48)
- Self practice exercise guide: a to g (PDF)
Guided Practice Audios (week 9, daily practice)
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Part 5: Self De-armouring (weeks 10 to 13)
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- 1. Self De-armouring (16:51)
- 2. Stretching the Vagus Nerve (11:37)
- 3. Learning from Nature (12:37)
- 4. Working with the Pain Body (7:31)
- 5. Emotional Detoxing and De-armouring (5:58)
- 6. The Autonomic Nervous System (3:46)
- 7. Body Scan (6:28)
- 8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
- 9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
- 10. Self de-armouring (Guided Practice Session) (39:45)
- 11. Self De-armouring - Tools (2:17)
- 12. Self De-armouring - Lacrosse Style (14:41)
- 13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
- 14. Self De-armouring Before Self-Pleasuring (6:10)
Feedback & Review (week 13, midpoint)
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Part 6: The Polarity Framework (week 14)
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Part 7: Sessions (weeks 15 and 16)
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Part 8: Navigating Emotions (weeks 17 and 18)
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- 1. Beliefs Can Affect Us More Than The Truth (1:55)
- 2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
- 3. Anger, Laughter and Crying (6:09)
- 4. Surrendering to Our Karma (7:46)
- 5. Three Dimensions of Being (exercise at end) (20:39)
- 6. Trauma and the Ego (5:05)
- 7. Working with Desire (9:43)
- 8. From Judgment to Discernment (5:21)
Part 9: Breath, part 2 (weeks 19 and 20)
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- 1. Breath (Part 2) (2:10)
- 2. Three-Part Yogic Breathing (18:29)
- 3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
- 4. Non-judgement through Bodywork (3:30)
- 5. Holotropic Breathwork Exercise (14:00)
- 6. Debrief: Holotropic Breathwork Exercise (3:19)
- 7. Breathing for New Answers (10:14)
- 8. Ujjayi Breath Part 2 (5:56)
- 9. Three-Part Yogic Breathing Reversed (12:07)
Part 10: Kundalini Bodywork (weeks 21 to 25)
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- 1. Kundalini Bodywork (8:14)
- 2. Energetic Bodywork (10:19)
- 3. Protection (7:53)
- 4. Exponential Growth and Abundance (9:15)
- 5. Shaktipat (Part 1) (13:53)
- 6. Shaktipat (Part 2) (11:44)
- 7. Generating Sexual and Emotional Energy (3:05)
- 8. Black Magic (8:48)
- 9. What Happens When the Body Shakes (16:23)
- 10. Sources of Energy (8:51)
- 11. The Most Basic and Effective Kundalini Exercises (12:31)
- 12. Pendulum (1:29)
- 13. Our Chakra System and Energy Centers (19:03)
- 14. Suffering (11:48)
- 15. Grounding (9:34)
- 16. Into the Bones (Audio) (3:54)
- 17. Shaking (Recap) (13:57)
- 18. Maintaining your Kundalini Bodywork Practice (8:18)
- 19. Tantric Embodiment Exercise (PDF)
- 20. Journal
- 21. Clinical Trials (3:37)
Feedback & Review
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Part 11: Shadow Work (week 26)
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Part 12: Advanced Trainings Online
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Training & Event Recaps (Optional)
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Bonus Materials (Optional)
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Zoom Calls & FAQs (Optional)
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Completing the intro
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Preview the Advanced training
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