Kundalini Bodywork in Ibiza 2022 | Kundalini Bodywork

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Kundalini Bodywork Online

Free course preview

What is Kundalini Bodywork? (1:21)
Don't Be Tarzan (3:22)
Debrief: Holotropic Breathwork Exercise (3:19)
Shadow Work (6:44)
Kundalini Bodywork and Energetic Sex (4:19)
Defining the Aura (6:26)
Tulum Advanced Training 2021 (11:11)

Welcome to Kundalini Bodywork Online

Welcome to Kundalini Bodywork Online

Week 1: Course Introduction

1. Welcome (4:01)
2. Integrating Polarities (3:13)
3. About Elliott (4:54)
5. Intention and Embodiment (Exercise)
6. Overview of Learning Reviews (PDF)
7. Introduction Learning Review (PDF)
8. Contraindications
9. How to Download PDFs (0:29)
10. Learning review cheat sheet (PDF)

Part 1: Breath (weeks 2 and 3)

1. Breath (2:41)
2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
4. Relaxed on the In-Breath and Out-Breath (5:15)
5. Conscious Emotions, Conscious Breath (7:00)
6. Ujjayi Breathing, Part 1 (3:12)
7. Balancing Our Nervous System (4:40)
8. Don't Be Tarzan (3:22)
9. Learning Review 1 (PDF)
Prana Kundalini Morning Practice (optional) (1:22)

Part 2: Creating Alignment (week 4)

1. Creating Alignment Between Our Three Bodies (2:23)
2. The Separate Self (1:22)
3. Our Bodies (3:47)
4. The Actual Root Cause of Our Problems (6:41)
5. Our Etheric Field (1:53)
6. Learning Review 2 (PDF)

Part 3: Kundalini (week 4)

1. Introduction to Kundalini Rising (11:20)
2. Learning Review 3 (PDF)

Part 4: Self-Practice (weeks 5 to 8)

1. Shaking (9:48)
1a. Shaking Music (PDF)
2. Microcosmic Orbit & Kundalini (5:53)
3. Defining the Aura (6:26)
4. De-armouring the Pelvic Floor (4:29)
5. Antidote to Mula Banda (Root Lock) (11:14)
6. De-armouring: Demonstration 1 (10:23)
7. Tantrum Not Tantra (5:00)
8. Hand Scream (2:05)
9. Pillow Bashing (2:59)
10. EFT & Himalayan Kriya Yoga (5:42)
11. Recap: Main Self-Practice Points (8:12)
12. Guided Practice 1 (19:35)
13. Guided Practice 2 (With Shaking) (22:48)
Self practice exercise guide: a to g (PDF)

Guided Practice Audios (week 9, daily practice)

Guided Practice (Audio) (19:35)
Guided Practice with Shaking (Audio) (22:48)

Part 5: Self De-armouring (weeks 10 to 13)

1. Self De-armouring (16:51)
2. Stretching the Vagus Nerve (11:37)
3. Learning from Nature (12:37)
4. Working with the Pain Body (7:31)
5. Emotional Detoxing and De-armouring (5:58)
6. The Autonomic Nervous System (3:46)
7. Body Scan (6:28)
8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
10. Self de-armouring (Guided Practice Session) (39:45)
11. Self De-armouring - Tools (2:17)
12. Self De-armouring - Lacrosse Style (14:41)
13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
14. Self De-armouring Before Self-Pleasuring (6:10)

Feedback & Review (week 13, midpoint)

Knowledge test
Feedback and Review
Work with me one-on-one, or attend a training

Part 6: The Polarity Framework (week 14)

1. The Polarity Framework (9:08)
2. The Polarity Framework in Kundalini Bodywork (8:08)
3. The Polarity Framework (PDF)
4. Setting Intentions with the Polarity Framework Exercise (PDF)
Go deeper with non-dual psychology

Part 7: Sessions (weeks 15 and 16)

1. Session Plan (6:07)
2. Demonstration (a) (5:40)
3. Demonstration (b) (1:06)
4. Demonstration (c) (1:09)
5. Demonstration (d) (0:38)
6. Demonstration (e) (5:39)
7. Demonstration (f) (4:17)
8. Demonstration (g) (0:55)
9. Demonstration (h) (3:08)
10. Kundalini Bodywork and Energetic Sex (4:19)

Part 8: Navigating Emotions (weeks 17 and 18)

1. Beliefs Can Affect Us More Than The Truth (1:55)
2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
3. Anger, Laughter and Crying (6:09)
4. Surrendering to Our Karma (7:46)
5. Three Dimensions of Being (exercise at end) (20:39)
6. Trauma and the Ego (5:05)
7. Working with Desire (9:43)
8. From Judgment to Discernment (5:21)

Part 9: Breath, part 2 (weeks 19 and 20)

1. Breath (Part 2) (2:10)
2. Three-Part Yogic Breathing (18:29)
3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
4. Non-judgement through Bodywork (3:30)
5. Holotropic Breathwork Exercise (14:00)
6. Debrief: Holotropic Breathwork Exercise (3:19)
7. Breathing for New Answers (10:14)
8. Ujjayi Breath Part 2 (5:56)
9. Three-Part Yogic Breathing Reversed (12:07)

Part 10: Kundalini Bodywork (weeks 21 to 25)

1. Kundalini Bodywork (8:14)
2. Energetic Bodywork (10:19)
3. Protection (7:53)
4. Exponential Growth and Abundance (9:15)
5. Shaktipat (Part 1) (13:53)
6. Shaktipat (Part 2) (11:44)
7. Generating Sexual and Emotional Energy (3:05)
8. Black Magic (8:48)
9. What Happens When the Body Shakes (16:23)
10. Sources of Energy (8:51)
11. The Most Basic and Effective Kundalini Exercises (12:31)
12. Pendulum (1:29)
13. Our Chakra System and Energy Centers (19:03)
14. Suffering (11:48)
15. Grounding (9:34)
16. Into the Bones (Audio) (3:54)
17. Shaking (Recap) (13:57)
18. Maintaining your Kundalini Bodywork Practice (8:18)
19. Tantric Embodiment Exercise (PDF)
20. Journal
21. Clinical Trials (3:37)

Feedback & Review

Feedback and Review

Part 11: Shadow Work (week 26)

1. Shadow Work (6:44)
2. A Note on Shadow Work in this Course (0:44)
3. Second Level Shadow Work (12:41)
4. Inspirations for Personal Shadow Work (11:28)
5. Shadow Work: Making Our Desires Healthy Exercise (PDF)

Part 12: Advanced Trainings Online

Trailer 1 (2:40)
Trailer 2 (2:40)

Training & Event Recaps (Optional)

Kundalini Bodywork in Ibiza 2022 (1:02)
Amsterdam Advanced Training 2021 (12:44)
Zürich Advanced Training 2021 (8:39)

Bonus Materials (Optional)

Shakti Embodiment (4:09)
Grounding in Pleasure (with Testimonial) (3:11)
Kundalini & Transforming Trauma (0:59)
Kundalini Bodywork Session (Demonstration) (0:49)
Abdominal Work in Kundalini Bodywork (5:55)
Energetic Cord Cutting (4:31)
Kundalini Shaking (1:21)

Zoom Calls & FAQs (Optional)

Question: On the Microcosmic Orbit (4:47)
Zoom Group Call: 25th Feb. 2022 (Full Version) (219:33)
Zoom Group Call: 19th May 2021 (2 Minute Version) (2:11)
Zoom Group Call: 19th May 2021 (Full Version) (68:58)
Zoom Group Call: 26th April 2021 (25:41)

Completing the intro

Completing the intro, and your next step

Teach online with

Kundalini Bodywork in Ibiza 2022

Complete and Continue

Lesson Content Locked

Your session expired. Please sign in again to continue.

Login