Debrief: Holotropic Breathwork Exercise | Kundalini Bodywork

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Kundalini Bodywork Online

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What is Kundalini Bodywork? (1:21)
Don't Be Tarzan (3:22)
Debrief: Holotropic Breathwork Exercise (3:19)
Shadow Work (6:44)
Kundalini Bodywork and Energetic Sex (4:19)
Defining the Aura (6:26)
Tulum Advanced Training 2021 (11:11)

Welcome to Kundalini Bodywork Online

Welcome to Kundalini Bodywork Online

Week 1: Course Introduction

1. Welcome (4:01)
2. Integrating Polarities (3:13)
3. About Elliott (4:54)
5. Intention and Embodiment (Exercise)
6. Overview of Learning Reviews (PDF)
7. Introduction Learning Review (PDF)
8. Contraindications
9. How to Download PDFs (0:29)
10. Learning review cheat sheet (PDF)

Part 1: Breath (weeks 2 and 3)

1. Breath (2:41)
2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
4. Relaxed on the In-Breath and Out-Breath (5:15)
5. Conscious Emotions, Conscious Breath (7:00)
6. Ujjayi Breathing, Part 1 (3:12)
7. Balancing Our Nervous System (4:40)
8. Don't Be Tarzan (3:22)
9. Learning Review 1 (PDF)
Prana Kundalini Morning Practice (optional) (1:22)

Part 2: Creating Alignment (week 4)

1. Creating Alignment Between Our Three Bodies (2:23)
2. The Separate Self (1:22)
3. Our Bodies (3:47)
4. The Actual Root Cause of Our Problems (6:41)
5. Our Etheric Field (1:53)
6. Learning Review 2 (PDF)

Part 3: Kundalini (week 4)

1. Introduction to Kundalini Rising (11:20)
2. Learning Review 3 (PDF)

Part 4: Self-Practice (weeks 5 to 8)

1. Shaking (9:48)
1a. Shaking Music (PDF)
2. Microcosmic Orbit & Kundalini (5:53)
3. Defining the Aura (6:26)
4. De-armouring the Pelvic Floor (4:29)
5. Antidote to Mula Banda (Root Lock) (11:14)
6. De-armouring: Demonstration 1 (10:23)
7. Tantrum Not Tantra (5:00)
8. Hand Scream (2:05)
9. Pillow Bashing (2:59)
10. EFT & Himalayan Kriya Yoga (5:42)
11. Recap: Main Self-Practice Points (8:12)
12. Guided Practice 1 (19:35)
13. Guided Practice 2 (With Shaking) (22:48)
Self practice exercise guide: a to g (PDF)

Guided Practice Audios (week 9, daily practice)

Guided Practice (Audio) (19:35)
Guided Practice with Shaking (Audio) (22:48)

Part 5: Self De-armouring (weeks 10 to 13)

1. Self De-armouring (16:51)
2. Stretching the Vagus Nerve (11:37)
3. Learning from Nature (12:37)
4. Working with the Pain Body (7:31)
5. Emotional Detoxing and De-armouring (5:58)
6. The Autonomic Nervous System (3:46)
7. Body Scan (6:28)
8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
10. Self de-armouring (Guided Practice Session) (39:45)
11. Self De-armouring - Tools (2:17)
12. Self De-armouring - Lacrosse Style (14:41)
13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
14. Self De-armouring Before Self-Pleasuring (6:10)

Feedback & Review (week 13, midpoint)

Knowledge test
Feedback and Review
Work with me one-on-one, or attend a training

Part 6: The Polarity Framework (week 14)

1. The Polarity Framework (9:08)
2. The Polarity Framework in Kundalini Bodywork (8:08)
3. The Polarity Framework (PDF)
4. Setting Intentions with the Polarity Framework Exercise (PDF)
Go deeper with non-dual psychology

Part 7: Sessions (weeks 15 and 16)

1. Session Plan (6:07)
2. Demonstration (a) (5:40)
3. Demonstration (b) (1:06)
4. Demonstration (c) (1:09)
5. Demonstration (d) (0:38)
6. Demonstration (e) (5:39)
7. Demonstration (f) (4:17)
8. Demonstration (g) (0:55)
9. Demonstration (h) (3:08)
10. Kundalini Bodywork and Energetic Sex (4:19)

Part 8: Navigating Emotions (weeks 17 and 18)

1. Beliefs Can Affect Us More Than The Truth (1:55)
2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
3. Anger, Laughter and Crying (6:09)
4. Surrendering to Our Karma (7:46)
5. Three Dimensions of Being (exercise at end) (20:39)
6. Trauma and the Ego (5:05)
7. Working with Desire (9:43)
8. From Judgment to Discernment (5:21)

Part 9: Breath, part 2 (weeks 19 and 20)

1. Breath (Part 2) (2:10)
2. Three-Part Yogic Breathing (18:29)
3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
4. Non-judgement through Bodywork (3:30)
5. Holotropic Breathwork Exercise (14:00)
6. Debrief: Holotropic Breathwork Exercise (3:19)
7. Breathing for New Answers (10:14)
8. Ujjayi Breath Part 2 (5:56)
9. Three-Part Yogic Breathing Reversed (12:07)

Part 10: Kundalini Bodywork (weeks 21 to 25)

1. Kundalini Bodywork (8:14)
2. Energetic Bodywork (10:19)
3. Protection (7:53)
4. Exponential Growth and Abundance (9:15)
5. Shaktipat (Part 1) (13:53)
6. Shaktipat (Part 2) (11:44)
7. Generating Sexual and Emotional Energy (3:05)
8. Black Magic (8:48)
9. What Happens When the Body Shakes (16:23)
10. Sources of Energy (8:51)
11. The Most Basic and Effective Kundalini Exercises (12:31)
12. Pendulum (1:29)
13. Our Chakra System and Energy Centers (19:03)
14. Suffering (11:48)
15. Grounding (9:34)
16. Into the Bones (Audio) (3:54)
17. Shaking (Recap) (13:57)
18. Maintaining your Kundalini Bodywork Practice (8:18)
19. Tantric Embodiment Exercise (PDF)
20. Journal
21. Clinical Trials (3:37)

Feedback & Review

Feedback and Review

Part 11: Shadow Work (week 26)

1. Shadow Work (6:44)
2. A Note on Shadow Work in this Course (0:44)
3. Second Level Shadow Work (12:41)
4. Inspirations for Personal Shadow Work (11:28)
5. Shadow Work: Making Our Desires Healthy Exercise (PDF)

Part 12: Advanced Trainings Online

Trailer 1 (2:40)
Trailer 2 (2:40)

Training & Event Recaps (Optional)

Kundalini Bodywork in Ibiza 2022 (1:02)
Amsterdam Advanced Training 2021 (12:44)
Zürich Advanced Training 2021 (8:39)

Bonus Materials (Optional)

Shakti Embodiment (4:09)
Grounding in Pleasure (with Testimonial) (3:11)
Kundalini & Transforming Trauma (0:59)
Kundalini Bodywork Session (Demonstration) (0:49)
Abdominal Work in Kundalini Bodywork (5:55)
Energetic Cord Cutting (4:31)
Kundalini Shaking (1:21)

Zoom Calls & FAQs (Optional)

Question: On the Microcosmic Orbit (4:47)
Zoom Group Call: 25th Feb. 2022 (Full Version) (219:33)
Zoom Group Call: 19th May 2021 (2 Minute Version) (2:11)
Zoom Group Call: 19th May 2021 (Full Version) (68:58)
Zoom Group Call: 26th April 2021 (25:41)

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Debrief: Holotropic Breathwork Exercise

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