Course preview
Course Introduction
-
1. Welcome (4:01)
-
2. Integrating Polarities (3:13)
-
3. About Elliott (4:54)
-
4. Online course welcome email (PDF)
-
5. Intention and Embodiment (Exercise)
-
6. Overview of Learning Reviews (PDF)
-
7. Introduction Learning Review (PDF)
-
8. Contraindications
-
9. How to Download PDFs (0:29)
-
10. Learning Reviews Cheat Sheet (PDF)
Part 1: Breath
-
1. Breath (2:41)
-
2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
-
3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
-
4. Relaxed on the In-Breath and Out-Breath (5:15)
-
5. Conscious Emotions, Conscious Breath (7:00)
-
6. Ujjayi Breathing, Part 1 (3:12)
-
7. Balancing Our Nervous System (4:40)
-
8. Don't Be Tarzan (3:22)
-
9. Learning Review 1 (PDF)
Part 2: Creating Alignment
Part 3: Kundalini
Part 4: Self-Practice
-
1. Shaking (9:48)
-
1a. Shaking Music (PDF)
-
2. Microcosmic Orbit & Kundalini (5:53)
-
3. Defining the Aura (6:26)
-
4. De-armouring the Pelvic Floor (4:29)
-
5. Antidote to Mula Banda (Root Lock) (11:14)
-
6. De-armouring: Demonstration 1 (10:23)
-
7. Tantrum Not Tantra (5:00)
-
8. Hand Scream (2:05)
-
9. Pillow Bashing (2:59)
-
10. EFT & Himalayan Kriya Yoga (5:42)
-
11. Recap: Main Self-Practice Points (8:12)
-
12. Guided Practice 1 (19:35)
-
13. Guided Practice 2 (With Shaking) (22:48)
-
Self practice exercise guide: a to g (PDF)
Part 5: The Polarity Framework
Feedback & Review
Part 6: Sessions
Part 7: Navigating Emotions
-
1. Beliefs Can Affect Us More Than The Truth (1:55)
-
2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
-
3. Anger, Laughter and Crying (6:09)
-
4. Surrendering to Our Karma (7:46)
-
5. Three Dimensions of Being (20:39)
-
6. Trauma and the Ego (5:05)
-
7. Working with Desire (9:43)
-
8. From Judgment to Discernment (5:21)
Part 8: Breath (Part 2)
-
1. Breath (Part 2) (2:10)
-
2. Three-Part Yogic Breathing (18:29)
-
3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
-
4. Non-judgement through Bodywork (3:30)
-
5. Holotropic Breathwork Exercise (14:00)
-
6. Debrief: Holotropic Breathwork Exercise (3:19)
-
7. Breathing for New Answers (10:14)
-
8. Ujjayi Breath Part 2 (5:56)
-
9. Three-Part Yogic Breathing Reversed (12:07)
Part 9: Self De-armouring
-
1. Self De-armouring (16:51)
-
2. Stretching the Vagus Nerve (11:37)
-
3. Learning from Nature (12:37)
-
4. Working with the Pain Body (7:31)
-
5. Emotional Detoxing and De-armouring (5:58)
-
6. The Autonomic Nervous System (3:46)
-
7. Body Scan (6:28)
-
8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
-
9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
-
10. Self de-armouring (Guided Practice Session) (39:45)
-
11. Self De-armouring - Tools (2:17)
-
12. Self De-armouring - Lacrosse Style (14:41)
-
13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
-
14. Self De-armouring Before Self-Pleasuring (6:10)
Part 10: Kundalini Bodywork
-
1. Kundalini Bodywork (8:14)
-
2. Energetic Bodywork (10:19)
-
3. Protection (7:53)
-
4. Exponential Growth and Abundance (9:15)
-
5. Shaktipat (Part 1) (13:53)
-
6. Shaktipat (Part 2) (11:44)
-
7. Generating Sexual and Emotional Energy (3:05)
-
8. Black Magic (8:48)
-
9. What Happens When the Body Shakes (16:23)
-
10. Sources of Energy (8:51)
-
11. The Most Basic and Effective Kundalini Exercises (12:31)
-
12. Pendulum (1:29)
-
13. Our Chakra System and Energy Centers (19:03)
-
14. Suffering (11:48)
-
15. Grounding (9:34)
-
16. Into the Bones (Audio) (3:54)
-
17. Shaking (Recap) (13:57)
-
18. Maintaining your Kundalini Bodywork Practice (8:18)
-
19. Tantric Embodiment Exercise (PDF)
-
20. Clinical Trials (3:37)
Feedback & Review
Part 11: Shadow Work
Part 12: Advanced Trainings Online
Guided Practice Audios
Training & Event Recaps (Optional)
Bonus Materials (Optional)
Zoom Calls & FAQs (Optional)
